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http://www.yoga-vidya.de

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http://www.myspace.com/yoga_vidya

I am a Yoga and Meditation Teacher in Germany. I am teaching at Yoga Vidya, a non-profit network of Yoga Ashrams, Yoga Centers and Yoga Teachers. I have been teaching Yoga since 1981.

Yoga Vidya Ashram Germany is most likely the biggest Yoga Ashram outside India. Seminars, Yoga Teacher's Training Courses and Intensives are taught in German, Spanish and English.

Next English Yoga Teachers Training Course will take place July 12 - August 9, 2009. Click here for more Infos on Yoga Teachers Training Course in English

Here is a Beginner`s Yoga Video, with which you can get started in your Yoga Practice:

No more Headache - Try these exercises - easy to do and quite relaxing:

Here some more advanced Yoga Video - standing splits with Narayani:

Here one of my Favorite Mantra Videos, chanted by Durga Wick, director of Yoga Vidya Hamburg:

Here you see one of my favorite paintings of Yoga Master Swami Sivananda, painted by Michael Ball from Yoga Vidya Frankfurt :

Yoga Ashrams in Germany: Bad Meinberg im Westerwald und an der Nordsee. Yogaschulen und Yoga Zentren in 50 verschiedenen Städten. Yoga Seminare, Yogalehrer Ausbildung, Yogalehrer Weiterbildung. Ayurveda Ausbildung, Meditation Ausbildung. Umfangreiche Internet Seiten mit kostenlosen Hörsendungen (Mantras, Vorträge, Yogastunden, Meditationsanleitungen, Entspannung...), Yoga Videos, Yoga Unterrichtsmaterialien. Großes Yoga Therapie Portal.

English Yoga Vidya Pages:

Yoga Practise

Advanced Yoga Forwand Bend with Sirkha

Advanced Forward Bends No 2: Sirkka, twin sister of Carlotta, gives a wonderful demonstration of advanced Hatha Yoga Forward Bends. Filmed in Yoga Vidya Ashram Germany. More on Yoga, meditation, ayurveda in International Yoga Community http://my.yoga-vidya.org. More on Yoga Vidya Ashrams and Centers http://www.yoga-vidya.de/english.html

Mantra Chakra Meditation

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). Then he leads you into the deeper steps of meditation on a Mantra in the Ajna Chakra. Afterwards you can continue with your meditation for as long as you want. This is one of the most popular meditation techniques in the Sivananda Yoga tradition. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Advanced Sitting Splits - Yoga Asana with Sirkka

Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english. Music: http://yogihari.com

Laya Yoga Deep Relaxation Shavasana

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow immediately. You just need a floor where you can lie down... Demonstrated by Carlotta and Sirkka. Speaker: Sukadev Bretz, founder of Yoga Vidya Central Europe. http://my.yoga-vidya.org

Yoga for Beginners and Advanced: Plough Variations

A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on http://www.yoga-vidya.de/english